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Personal Training

flexible single in-home visits and long term plans

Personal Training at a time and place that works best for you!

Create health and fitness habits that last a lifetime! We will come to you and provide individualized training in your home that not only improves your health and fitness but teaches how to maintain your body and reach your goals.

 

COST: $60 per session or $500 for 10 sessions

ALSO AVAILABLE:

90-Day Lifestyle Consulting  AND Personal Training Package

 

One-on-one personal training at your home in addition to your 90-Day Plan. As part of a combination plan, give yourself the gift of health and fitness in addition to our lifestyle consulting! We will provide personal training in your home at a time that's convenient for you. Schedule together or separately.

 

What does our program entail?

 

Our program starts by meeting with each individual client to better understand who they are and what goals they have for their lives, health, fitness, and relationships. We discuss short-term and long-term goals and talk through their perceived current state. Once we understand where they are and where they want to go, we’ll use our 10 Key Points to help guide them in realizing the abilities, talents, and gifts they already possess that impact their journey to an ideal state.

 

What does the program look like?

 

Our 10 Key Points are broken down into 3 stages:

 

The Transformation Stage (3 Key Points) provides the foundation for making change in your perceived current state

 

The Action Stage (4 Key Points) provides the tools and practice to realize your abilities, talents and gifts

 

The Growth Stage (3 Key Points) provides strategies to sustain the journey to your ideal state 

 

We will start with an initial consultation to find a kick-off point for your program. Our team will then meet in-person with you based on individual needs and growth. Each plan is individualized. For example, a typical plan could include 1-3 times a week for 12 weeks. After goals are set, each in-person meeting revolves around learning about one of the 10-Key points and applying it to your daily life.

COST: $900 for 90 days

REQUEST A CONSULTATION

Any other questions or comments please feel free to contact us at:
Phone: 240-566-6780