Flexibility is a good way to adapt to new changes. A big change in my life is being able to be flexible with my journey to a healthier lifestyle.
I was on medication that caused me to gain a lot of weight. I adapted to a schedule for my eating habits and my sleep routine. I feel more active during the day. My advice is to choose carefully what you're putting into your body. Watch how much you eat each day. Write everything down. Balance is the key to a healthy diet. I choose to live a healthy lifestyle. #AbsDiet #HelloFresh #Fitbit #MyFitnessPal #GreatLifeUnlimited